• You’ll receive a highly detailed coaching spreadsheet that includes dietary tracking, fully customized workout programming (no generic templates), and tailored cardiovascular recommendations.

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• A key feature of this system is the Coach’s Notes section, where I review your weekly training performance and provide precise instructions for weight selection and progression for each exercise moving forward.

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• To ensure optimal execution, you’ll also receive up to five exercise video reviews per week, allowing me to assess your technique and help you maximize the effectiveness of every movement in your program.

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• During the early phases of prep, you’ll complete one check-in per week. These include a full review of progress photos, body weight trends, training performance, and dietary adherence to ensure we are on track to bring your best possible physique to the stage.

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• As we approach the final four weeks of prep, check-ins will increase in frequency. At this stage, precision is critical, and we’ll closely manage every variable to ensure you step on stage in peak condition.

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• During the final week, you’ll receive a fully customized peak week protocol. This includes detailed guidance on all variables, such as electrolyte balance, supplementation, and pre-stage nutrition, so your physique looks its absolute best when it matters most.

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• ​Following your competition, you’ll be provided with a comprehensive post-show plan designed to support recovery and transition you into a productive and successful off-season, with continued progress as the priority.